Friday, May 18, 2007

Low-Fat Chicken Salad...Easy...Yummy!











2 cups cooked skinless chicken breast, cubed
1 stalk of celery, sliced
1 medium unpeeled apple, diced
1/4 cup raisins
1 tbsp lemon juice
1/4 cup low fat yogurt (PLAIN)
1/4 cup fat-free mayonnaise
1 tsp curry powder


Place chicken cubes in a medium bowl along with sliced celery, diced apple and raisins. In a small bowl, whisk lemon juice, yogurt, mayonnaise and curry powder. Pour over chicken and toss to coat.
I got this yummy, easy recipe from the internet and we like to eat it on pita bread versus the salad. You can also easily add walnuts or diced onions to this recipe, but this will change the fat content significantly!


Calories 229, Calories from Fat 24, Total Fat 2.6g (sat 0.7g), Cholesterol 85mg, Sodium 237mg, Carbohydrate 17.2g, Fiber 1.7g, Protein 34.1g

2 comments:

Meese Greecem said...

Put chicken up for president, I'd vote for it. Chicken chicken chicken

Meese Greecem said...

Can you add some extra fat to mine?